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Wheat paired with red dates can help raise low blood pressure!

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**Summary:** This remedy involves consuming a mix of wheat and red dates to alleviate low blood pressure. Each evening, mix a small bowl of wheat with three to five large red dates, wash them, and place them in a thermos filled with boiling water. Sealing the thermos and adding a fresh bottle of boiling water, the next morning, eat the wheat as porridge with brown sugar after pouring out the water. Warm the discarded water for small sips throughout the day. This natural method, shared by a doctor's relative, has proven effective for the author's wife and others in their village, improving blood pressure over a week and normalizing it in half a month.

**Wheat with Red Dates: A Natural Remedy for Low Blood Pressure!** **Enthusiastic Netizen (Username: Mature Man, QQ: 1170528542):** Hello, Teacher Hu, I have a folk remedy for low blood pressure that is both cost-effective and effective! Here’s how it works: Every evening, take a small bowl of wheat and three to five large red dates, wash them thoroughly, and place them in a thermos filled with boiling water. Then, pour a fresh bottle of boiling water into the thermos and seal it. The next morning, first pour out the water from the thermos, then take the wheat from the thermos, put it in a bowl, add some brown sugar, and eat it as porridge. It’s best to consume it on an empty stomach. Using brown sugar is essential for optimal results. The water poured out should be warmed and consumed in small amounts throughout the day. After using this remedy for a week, you should feel better and no longer experience dizziness. Continuing for half a month will normalize your blood pressure. I hope this helps more people! This remedy was shared by a relative of mine who is a doctor. My wife, who used to suffer from low blood pressure, recovered by following this method. Later, I recommended it to several people in our village, and most of them improved as well. You won’t find this remedy prescribed by doctors in hospitals. **Contributor: Teacher Chen Guocheng**

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