Shake your neck, keep spurs in check!

Shake Your Neck, Say Goodbye to Cervical Spondylosis! Warm-hearted Netizen (Starlight Moon, QQ: 543846634): Hello, Teacher Hu, I often repost your folk remedies and find them very inspiring. Since my parents are not in the best health, I’d like to share a proven remedy for cervical spondylosis that my father used. My father suffered from this condition for a long time and tried many treatments, including herbal steaming, machine traction, and injections, but none worked. Later, a retired worker told him a simple method: Every day, whenever he had time, he would rotate his neck 360 degrees from left to right, then from right to left. He could do this while sitting and watching TV. In addition, he took "Kang Gu Zeng Sheng Wan" (Anti-Bone Hyperplasia Pills) as instructed. After just over a month of shaking his neck, my father recovered! At that time, he had hyperplasia in the 3rd and 5th cervical vertebrae, and his hands often went numb. I’m not sure if this will work for others, but I told my friend’s mother to try it, and my friend said it worked well for her too! If you could share this, it might help others suffering from cervical spondylosis, as this method is quite simple! Contributor: Teacher Xiong Quanming