Sermons on the Four Lessons of the Buddha

Summarizing "The Four Paths to Enlightenment" by8th-century Buddhist monk Shih Huang T’ien, this book offers a unique psychological guide to personal growth and success. The core concept revolves around observing one's own thoughts and emotions to identify and master four key mental states: moderation, patience, restraint, and finalsation. By controlling these states, readers can overcome negative emotions, achieve balance, and attain a stable mental state. The book emphasizes self-awareness, emotional regulation, and the practical application of these principles to daily life, providing readers with actionable insights for personal development.