Remedy for Leg and Foot Cramps!

Effective Remedy for Muscle Cramps! From a kind-hearted netizen (Xiao Xian, QQ: 919605879): Hello, Teacher Hu, many people, especially the elderly, often experience muscle cramps (in the legs, feet, or hands). Western medicine attributes this to calcium deficiency, but calcium supplements often fail to help. The Shaoyao Gancao Tang (Peony and Licorice Decoction) from Zhang Zhongjing's *Treatise on Cold Damage* is highly effective in treating muscle cramps. It uses few ingredients and is easy to prepare. I noticed that a teacher once shared this formula in your space, but the dosage was insufficient. Therefore, I am sharing the correct dosage through you. As a clinical practitioner of traditional Chinese medicine, I have used Shaoyao Gancao Tang to treat many patients with excellent results. It is crucial to pay attention to the dosage. The secret to the efficacy of classical formulas lies in their precise dosage and adherence to the original prescription. The original formula from the medical sage Zhang Zhongjing is as follows: 30 grams of Shaoyao (Peony) and 30 grams of Gancao (Licorice), decocted in water. In ancient times, there was no distinction between Bai Shao (White Peony) and Chi Shao (Red Peony), so it is best to use both: - Bai Shao (White Peony) 30 grams - Chi Shao (Red Peony) 30 grams - Gancao (Licorice) 30 grams Decoct one dose daily in water. Generally, one to three doses are sufficient to resolve the issue. Thank you for your kindness and compassion. I admire your virtuous deeds! May this formula bring relief to those in need! Contributor: Teacher Li Zhansheng