Article Summary
This article introduces a simple and effective method for treating cervical spondylosis: lying flat on the back and raising the arm on the painful side over the head. The procedure typically relieves pain within 10 minutes and is easy to follow. The author shares their personal experience of trying various home remedies without success and found this method to be quick and effective. The contributor hopes this method can benefit others suffering from the same condition.
Cure Cervical Spondylosis with One Simple Move! Warm-hearted Netizen (Fengyun, QQ: 2573996398): Hello, kind-hearted person! Seeing that you have so many home remedies, I’d like to contribute one as well. I’ve suffered from cervical spondylosis for many years. I’ve visited numerous hospitals and taken various medications, but nothing really worked. Over time, I discovered a quick and effective method: lie flat on your back, and if one side hurts, raise the arm on that side over your head. Usually, the pain will significantly lessen within 10 minutes. Just a few nights of this, and you’ll feel much better. Of course, you don’t need to keep your arm raised the whole time—lower it when you feel tired, and adjust as needed. I hope this can help others suffering from the same condition. Contributor: Teacher Chen
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Article Title: 《Relieve Cervical Spondylosis with One Simple Move!》
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