Article Summary
This guide provides essential tips for maintaining overall health during pregnancy and the postpartum period. Key recommendations include a balanced diet rich in vitamins, minerals, and protein, regular exercise to support both physical and mental health, and adequate rest to ensure a healthy pregnancy outcome. Postpartum care should focus on managing lactation, maintaining a healthy weight, and avoiding excessive exercise or alcohol consumption. Additionally, the guide emphasizes the importance of checking basic health metrics, such as blood pressure and weight, after childbirth.
Pdf name:产前产后宜忌手册
img：
