Lumbar Disc Herniation? Skip the Meds, Stretching Works Wonders!

**Passionate Netizen (Username: Suiyuan, QQ: 526087594):** Dear Teacher Hu, hello! There are currently many patients suffering from lumbar disc herniation, and I would like to share a method with you: Have the patient lie face down on the bed, gripping the headboard with both hands, while another person gently pulls the patient's feet downward (a traction bed is ideal). At the same time, use the palm to massage along the spine from the neck downward, then apply a suction cup to the herniated area. After one minute, release the feet, and remove the suction cup after 12-15 minutes, applying a black plaster or musk rheumatism pain-relief plaster. A small amount of ginger powder can also be sprinkled in the center. The patient should not get up immediately and should avoid strong drafts after rising. This method often shows immediate effects, but extra caution is needed for those with back fractures. I have used this method on many people with excellent results, and it is worth promoting! Contributor: Teacher Zhang Xiucun. **Hu Bing's Folk Remedy Studio on China Secret Recipe Network:** Every day, we share the latest collected folk remedies, ensuring they are genuine and effective. If you are troubled, unwell, or have exhausted medical options, you can find remedies here that have helped others recover! We also hope you will share any miraculous folk remedy stories from your life, so everyone can benefit. We believe good deeds bring good karma! Please recommend this website to your loved ones and friends—they may find it helpful, and those who benefit will surely be grateful to you for life! This article was first published on China Secret Recipe Network. If you wish to repost, please credit China Secret Recipe Network!