Article Summary
The "中老年保健手册" offers essential guidance for maintaining physical and mental well-being in older adults. Key topics include balanced nutrition, regular exercise, stress management, and preventive healthcare strategies. The handbook emphasizes the importance of early intervention to address potential health issues, promote independence, and enhance quality of life. It also provides practical advice on maintaining mental sharpness and emotional resilience. This resource is crucial for individuals aged 60 and above to ensure they can enjoy a healthy and active lifestyle.
Pdf name:中老年保健手册
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