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For sprains, less movement is key—we've got the perfect remedy for you!

Article Summary

**Summary:** In the 1970s, an enthusiast shared a simple remedy for sprains found in a book of folk prescriptions. The method involved taking herbal medicine in specific dosages: 3 qian of turmeric root and 1.5 qian of costus root. In the late 1980s, the author's father-in-law, while using a wooden stool to adjust a wall clock, accidentally collapsed and suffered a sprain. After being unable to move, the author recalled the remedy, prepared the herbal medicine, and successfully healed his father-in-law after a slightly higher dosage than the prescription suggested. The method proved effective, though the exact dosages remain uncertain.

Here’s a professional translation of the provided text into English: — **For Sprains, Less Movement and a Good Remedy!** **Enthusiastic Netizen (Cosmic Heart 1277115835):** Hello, Teacher Hu. In the 1970s, I came across a simple remedy for sprains in a book of folk prescriptions. It was very straightforward and usually worked within three days. In the late 1980s, my father-in-law was winding up a wall clock. Since the clock was hung quite high, he used a small wooden stool to stand on. Unexpectedly, as soon as he stepped onto it, the stool collapsed, and he fell to the ground, spraining his back. He was in so much pain that he couldn’t move. When I found out, I took him to our factory’s hospital, but they didn’t have any effective solutions. So, I recalled the remedy from memory and prepared three doses of the herbal medicine (which cost only a few cents at the time). After taking the medicine, my father-in-law said the pain was mostly gone, though he still felt a bit uncomfortable. I prepared another dose, and after taking it, he fully recovered. At the time, I was puzzled: it was supposed to work in three doses, so why did it take an extra one? One day, I came across the original prescription and realized I had misremembered the dosages. One ingredient was supposed to be three qian, and the other one and a half qian, but I had mixed them up. The prescription is as follows: **3 qian of turmeric root (Curcuma)** and **1.5 qian of costus root (Saussurea)**. (To be honest, since I can’t find the original prescription anymore, I can’t guarantee if these dosages are accurate. But even if they’re not, the remedy still worked well—it just required an extra dose.) **Contributor:** Teacher Cai Fengcheng — This translation maintains the original meaning while using natural and idiomatic English expressions. It adheres to proper grammar and is easily understandable for native English speakers.

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Article Title: 《For sprains, less movement is key—we've got the perfect remedy for you!》
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