Article Summary
The article discusses the importance of a balanced diet for elderly individuals, emphasizing the need for a diet rich in fruits, vegetables, and whole grains to support overall well-being and prevent chronic diseases. It highlights the role of diet in promoting longevity and improving cognitive function. The text also touches on the significance of regular meals, hydration, and portion control in maintaining a healthy lifestyle. Additionally, it suggests incorporating traditional Chinese medicine practices and herbal remedies to enhance vitality and combat aging.
Pdf name:老年食养食疗
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