Blocked milk ducts? Try manual massage for relief!

**Breast Blockage Relief Through Manual Techniques!** A kind-hearted netizen (username: Suixin’erwu, QQ: 346433019) shares: Hello, I’d like to provide a method for treating breast lumps. This method requires assistance from another person. **Step 1:** The patient sits on a small stool. The helper grasps the patient’s left or right hand (left hand for a lump in the left breast, right hand for a lump in the right breast) and firmly pulls each finger in the opposite direction, one by one. The arm should remain straight. Continue this for 4–5 minutes, or even 7–8 minutes, to stretch the tendons. **Step 2:** The helper places their left hand on the patient’s right shoulder, pressing on the **Jianjing acupoint**. With their right hand, the helper lifts the patient’s right arm, aligning it straight with the body, and holds for 30 seconds to 1 minute. Lower the arm and repeat this several times. Then, perform the same steps on the opposite side. **Step 3:** Apply a hot towel from the shoulder down to the nipple. Repeat this 2–3 times, using a slightly hot temperature but ensuring the skin is not burned. This should resolve the issue. When my daughter was young, she accidentally bumped her head against my breast, causing prolonged pain that wouldn’t go away. I tried this method once, and it worked immediately. If it doesn’t work the first time, repeat it daily for a few days—once a day is sufficient. The elderly person who shared this method has since passed away. This technique can also help with insufficient milk production after childbirth. In our village and nearby areas, many sought this elder’s treatment, with a success rate of over 90%. Having grown up in the countryside, I’ve seen many people healed by this method. I hope to share it through your platform, Teacher Hu, to alleviate women’s suffering and restore health to mothers and children. **Contributor:** Teacher Cheng Zhiyan